How to get 1% better every day and how it adds up

"The actions that you take provide evidence for who you are." - James Clear

James Clear is the author of the best-selling book Atomic Habits. This video explains how 1% improvement can create compounding results over time. Everybody wants to be successful, but most people don't recognize that small habits and choices are changing them every day. These small decisions have a compounding effect over time and determine whether or not we achieve our goals. 


The four stages of habit formation are:

  1. Noticing
  2. Wanting
  3. Doing 
  4. Liking

Key takeaways

The four stages of habit formation are:

  1. Noticing
  2. Wanting
  3. Doing 
  4. Liking

How to get 1% better every day and how it adds up

"The actions that you take provide evidence for who you are." - James Clear

James Clear is the author of the best-selling book Atomic Habits. This video explains how 1% improvement can create compounding results over time. Everybody wants to be successful, but most people don't recognize that small habits and choices are changing them every day. These small decisions have a compounding effect over time and determine whether or not we achieve our goals. 


The four stages of habit formation are:

  1. Noticing
  2. Wanting
  3. Doing 
  4. Liking